Campbell River Recreation and Culture Department offers a wide variety of fitness opportunities for adults and youth with parental permission. Fitness programs are offered at both the Community Centre and Sportsplex.
FITNESS AND WEIGHT ROOM INFORMATION
All fitness classes are coed and adult orientated.
Check out our schedule for class times, descriptions and cost on the link provided below.
Youth ages 12 to 15 years old may participate in a fitness class or use the weight room upon completion of a permission slip by a parent or guardian. Youth must attend the weight room during supervised time, or complete the Independent Youth Weight Training Course offered by our fitness staff. This course is offered throughout the year.
INTRODUCTION TO FITNESS
Are you new to our facility? Not sure where to start? Cardio, weights or both? Let us introduce you to the Weight Room and cardio equipment during any supervised time for FREE. We know how hard it is to start something new and we want you to feel comfortable with us, we want you to come back! Check the schedule for supervised days and times. We look forward to meeting you!
Please note: If you require a personal program design, are injured or recovering from an injury you may need Post Rehabilitation or Personal Training which is not included in the introduction.
A Canadian Physical Activity, Fitness and Lifestyle Appraisal will assist you in your quest to increase your fitness level and become healthier by:
- Gathering personal information
- Administering a health related Fitness Appraisal and interpreting results
- Evaluating alternatives for change and developing a personal action plan
- Pre test screening
- Lifestyle screening
- Healthy body composition
- Healthy aerobic fitness
- Musculoskeletal fitness
- Healthy back assessment
We have two appraisers on staff certified by the Canadian Society for Exercise Physiology (CSEP). Cost is $60.00 for a full appraisal or $30.00 for any single component.
Need a little more personal attention? How about some Personal Training to provide encouragement, motivation, guidance and support by designing a program specifically for you?
Whether you want to:
- Increase Energy
- Lower Body Fat
- Tone Muscle
- Train for a Specific Sport
We have a package to suit every body.
Please complete this Personal Training Client Info Package and return to us at your earliest convenience.
Call the Sportsplex, 250.923.7911 or Community Centre, 250-286-1161 for more information.